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Belly Dance for FitnessEncino, Sherman Oaks, Woodland Hills, CA
Phone: 818 943 4499
http://www.bellydance4fitness.com |
Belly dance for fitness classes are designed to keep the steps and movements simple to follow with a unique break down technique, so that even the complete beginner will have no problem learning to belly dance.
Come and experience a truly unique workout class that will reshape our body and get you excited about exercising like never before.
Sagit, the owner began her belly dancing career 15 years ago studying with Barry Simon. Throughout the years she performed in Europe and the USA mainly to the Persian communities. Her dance reflects deep understanding of Middle Eastern style, and she is known for her complex techniques and amazing ability to interpret music through dance and feelings.
Classes focus on techniques as well as authentic Egyptian style. The dance will distress and energize while working on flexibility and coordination, strengthening abs and buns and burning calories.
It consists of natural movements that will work with the body and not against it. It tones and gives you flexibility. It is a full body workout that, slims your body into a beautiful shape. This ancient dance will put you in touch with your sensual feminine nature with gracefully movements and mesmerizing music.
Class Descriptions:
• Pre – Beginners Classes (Introductory);
This class is intended to first time students only. In this 30 minutes class, students will learn the proper posture. They will also be able to learn a few of the basic moves such as figure 8 and hip drop-kick, with greater details.
• Beginners Class: G-R-E-A-T Workout!!
This class does not require previous experience in dance, coordination or rhythm. We’ll get you dancing in the first class!
You will learn step by step the basic moves of belly dance commonly seen in belly dancing: hip circles, hip & shoulder shimmies, hip drop – kick, figure-8’s, snake arms & undulation. All moves are broken down in to easy to follow steps and are repeated in each class.
• Improvers Class:
Students who know the basic steps will learn how to enhance each move & develop speed and expression. In the end of each class we will dance to a routine combining the movements you’ve learned. This class is combined with the beginners class.
• Intermediate Class:
Once you have mastered the basic moves you will learn full dance routines with advanced move variation, step combinations and veil work.
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For more information call
Belly Dance for Fitness
818 943 4499
or click here to email. |
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